Psychotherapy Session Individual/Couple

Service Description

Sessions are for Virgin Islands residents only and can be in person or virtual, but must be booked through Insight Psychological Services if you wish to utilize your health insurance. With Insurance: Please contact Insight Psychological Services directly at (340)774-2228 to schedule an appointment. www.insightvi.com Without Insurance: If you do not have health insurance and would prefer to work with me privately, please contact me directly to schedule. This is a safe space to heal from the effects of past trauma, to clear old programmed and limiting beliefs that create blocks to feeling whole and at peace with yourself, your past and the incredible life journey you are on with all of it’s amazing twists and turns. Depression and anxiety are seen as the natural consequence of not understanding our True Nature that can ultimately lead us on the Hero’s journey towards awakening. If you are struggling with symptoms of Anxiety, Depression, Post Traumatic Stress Disorder, Sleep or Eating Disorders, Post Traumatic Stress Disorder or any other sense of dis -ease emotionally or mentally, psychotherapy can provide the safe space to be able to begin to unpack your life story, including the life experiences, challenges and traumas that have contributed to the personality style that you have developed. When we consciously choose to address the unhealed parts of ourselves, we can begin to realize that while we may have experienced trauma, neglect or abuse in our lives, how we think and feel about all of our life experiences can change. When we shift our perspective, we shift how we feel and can begin to allow healing into our hearts and minds. Realizing that the defenses that once served you, may now be hindering your forward movement, we can begin to release the blockages to emotional and mental health. Together, we will cultivate a holistic overview of the components that create a sense of well being and wholeness in your life. Recommendations will be made to support your healing including, but not limited to Nutrition/Lifestyle changes, key supplements, Mindfulness and and meditation techniques, Yogic wisdom and practices as well as emotional release and processing techniques to aid you in your healing journey.